Ways To Reduce Weight and Maintain Your Health
"Eat Well All Day Long"
***Diabetic Friendly Recipes ***
"Eat Well All Day Long"
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See Sample Breakfast of Our FREE Offer Below
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"Remember"... It Is Not The Food!
IT IS ALL ABOUT THE PORTIONS!
When you are ready to eat, divide the plate in fourths in your mind
1/4 fruit, or a small banana, small peach, etc...
1/4 breads, grains, or starches
1/4 meats, fish, eggs, protein, dairy
1/4 non starchy vegetables
To drink have a glass of water or a small glass of milk
IT IS ALL ABOUT THE PORTIONS!
When you are ready to eat, divide the plate in fourths in your mind
1/4 fruit, or a small banana, small peach, etc...
1/4 breads, grains, or starches
1/4 meats, fish, eggs, protein, dairy
1/4 non starchy vegetables
To drink have a glass of water or a small glass of milk
Let's Start With Breakfast!
One healthy Cookie (See Recipe Below)
One egg, scrambled or over easy.
Plain Yogurt (no sugar) add “Splenda”
Two strawberries cut in fourths
Tomatoes cut into pieces. Add little olive oil and cut peppers.
Healthy Cookies Easy Recipe
1 c. raisins
1 c. water
2 eggs, beaten
1 tsp. vanilla
1 c. flour
1/4 c. dates, chopped
1/2 c. shortening
3 tsp. sweetener
1 tsp. soda
Boil raisins, dates and water for 3 minutes. Add shortening and cool. Add eggs, then all remaining ingredients and mix well. Chill. Drop onto ungreased cookie sheet. Bake at 350 degrees for 10 to 12 minutes.
To continue with the menu for Snacks, Lunch, Dinner and Desserts,
Please sign for your FREE Recipes Above
One egg, scrambled or over easy.
Plain Yogurt (no sugar) add “Splenda”
Two strawberries cut in fourths
Tomatoes cut into pieces. Add little olive oil and cut peppers.
Healthy Cookies Easy Recipe
1 c. raisins
1 c. water
2 eggs, beaten
1 tsp. vanilla
1 c. flour
1/4 c. dates, chopped
1/2 c. shortening
3 tsp. sweetener
1 tsp. soda
Boil raisins, dates and water for 3 minutes. Add shortening and cool. Add eggs, then all remaining ingredients and mix well. Chill. Drop onto ungreased cookie sheet. Bake at 350 degrees for 10 to 12 minutes.
To continue with the menu for Snacks, Lunch, Dinner and Desserts,
Please sign for your FREE Recipes Above
What's For Dinner Tonight? Make This Easy Healthy Zucchini Pie (No Crust)
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3 small zucchini grated
3/4 cup of parmesan cheese
1/2 cup of flour
little salt
dash of pepper
1 small onion cut in small pieces
1/2 cup of oil
3 eggs
Heat oven to 375 degrees. Mix the flour, salt, pepper, cheese, onion. In a separate bowl beat the eggs and the oil.
Mix everything together; pour into pan (no need to grease pan)
Bake until crust is brown or until wooden pick inserted in center comes out clean, 35 to 45 minutes.
(You can add any kind of sausage if you want more spice)
3/4 cup of parmesan cheese
1/2 cup of flour
little salt
dash of pepper
1 small onion cut in small pieces
1/2 cup of oil
3 eggs
Heat oven to 375 degrees. Mix the flour, salt, pepper, cheese, onion. In a separate bowl beat the eggs and the oil.
Mix everything together; pour into pan (no need to grease pan)
Bake until crust is brown or until wooden pick inserted in center comes out clean, 35 to 45 minutes.
(You can add any kind of sausage if you want more spice)
How To Loose Those Extra Pounds!
This picture reminds me of the many times I went to the gym and stepped on that scale!
The feeling was terrifying!
But I found something very special that has helped me control my weight.
You don’t need to use medications or alternative therapies. You will not have to spend any more money on expensive therapist or doctor visits.
It is a reliable system and very easy to use on the go.
Your pounds will disappear.
Your confidence will escalate
And best of all - your weight loss will last forever!
First Step:
Take a deep breath....count 1-2-3-4-5 let go of the air slow... blowing through your mouth.
Step Two:
Now, suck your stomach and hold your breath, count 1-2-3 and let go. Repeat five times.
Finish with step number one.
Whether you are at home or at work it just takes seconds for you to implement this program.
You can perform this technique whenever or wherever you happen to be, whether you are at work, at the mall or socializing with friends.
Follow the recipes on the book "Eat Well All Day Long" You will find more than 200 Healthy Recipes for Breakfast, Lunch and Dinner. These easy to make recipes, will help you in your quest to loose some extra pounds.
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